JOURNAL
Yoga insights, random musings, and some sick beats.
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Boosting Your Wellness: Exploring the Benefits of Regular Yoga Practice
The ancient practice of yoga has persisted for thousands of years because of its numerous physical and emotional benefits. Many people turn to yoga for its ability to...
What Does PRIDE Mean to YOU?
On June 28, 1969, history was made in the late hours of the night when patrons of the Stonewall Inn fought back against police brutality. Their bravery, and the efforts of...
Vol. 3: Spring Cleaning, Yoga Style
As we close out the spring season, it's not too late to declutter and cleanse not just our homes, but also our bodies and minds. In the yogic tradition, there are several...
Vol. 2: Yoga in Bed
Good morning, fellow sleepyheads and snooze-button enthusiasts! If you are anything like us, getting out of bed in the morning is a struggle that can take several rounds of...