JOURNAL

Flow + Restore is a unique style of yoga that perfectly blends movement and rest, creating a holistic practice that caters to both the body and mind. This practice combines...

Inversions can seem pretty intimidating when you're getting started with yoga. The idea of flipping upside down and balancing on your hands might make your heart race....

Have you ever felt the need to relax deeply but found it hard to let go of stress? Yoga Nidra, also known as "yogic sleep," offers a solution for achieving deep relaxation...

Are you ready to deepen your yoga practice and share it with others? The 200-hour Yoga Teacher Training Program for Spring 2025 offers an incredible journey into the world...