JOURNAL

Arm balances are an exciting and rewarding part of yoga practice. These poses require strength, focus, and balance. By mastering arm balances, you can enhance both your...

Inversions in yoga are exciting and inspiring. They involve turning your body upside down, which can offer a new view of the world. These practices are more than just fun;...

Are you considering becoming a yoga teacher? Spring 2025 might be the perfect time to start your journey. Our Yoga Alliance certified 200-hour yoga teacher training is...

Slow Flow + Soundbath Yoga blends guided movement with relaxing sound. This practice is about flowing through poses at a gentle pace while calming sounds fill the room. It...