JOURNAL

Restorative yoga is a gentle practice that focuses on relaxation and rejuvenation. This type of yoga allows your body to fully relax through supported poses held for longer...

Yoga offers countless benefits for both the mind and body. By combining Flow and Restore yoga, you can enjoy a holistic approach that balances energetic movement with deep...

Yoga teaching requires dedication, learning, and growth. The HAUM Mentorship Program offers a special opportunity for yoga teachers to deepen their practice and enhance...

Hatha Yoga is a powerful and ancient practice that aims to create balance between the mind and body. The word "Hatha" combines two Sanskrit terms: "Ha," meaning sun, and...