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JOURNAL
Yoga insights, random musings, and some sick beats.
POPULAR ENTRIES
Yoga Therapeutics: Personalized Healing for Your Practice
Yoga is a great way to exercise and relax. But did you know it can also help you heal specific issues in your body? This special kind of yoga is called Yoga Therapeutics....
From Student to Mentor: Elevating Your Yoga Practice with Personalized Guidance
Yoga is a journey of growth and self-discovery. As you deepen your practice, you may find yourself looking for more personalized guidance. This is where a yoga mentor can...
Restorative Yoga: A Pathway to Deep Healing
Finding ways to relax and heal can be hard. One practice that offers both is Restorative Yoga. This gentle form of yoga focuses on deep relaxation and healing. Instead of...
The Ultimate Relaxation: Flow + Restore Techniques
Finding a moment of peace can be a challenge. Flow + Restore Yoga offers a way to achieve deep relaxation and balance. This practice blends the dynamic movements of flow...