JOURNAL
Yoga insights, random musings, and some sick beats.
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Strength, Stamina, and Serenity: Exploring Power Flow Yoga
Power Flow Yoga is a dynamic and energetic style of yoga that blends strength, stamina, and serenity. With its fast-paced sequences and challenging poses, Power Flow Yoga...
Finding Your Yoga Path: What to Expect in a 300-Hour Teacher Training
Embarking on a 300-hour yoga teacher training is an exciting journey. It not only deepens your practice but also enhances your teaching skills. Geared towards existing yoga...
Arm Balance Mastery: Take Your Practice Higher
Arm balances are an exciting and rewarding part of yoga practice. These poses require strength, focus, and balance. By mastering arm balances, you can enhance both your...
The Art of Inversion in Yoga
Inversions in yoga are exciting and inspiring. They involve turning your body upside down, which can offer a new view of the world. These practices are more than just fun;...