Bridgette Shumrick
She/Her/Hers
Vinyasa
What is the most essential part of practice for you?
Maintaining the balance of Sthira and Sukha and learning to decipher the time and place for one or the other! I love this practice because it has taught me the need for and importance of each.
I began my yoga practice as a teenager and it has been one of the greatest constants in my life ever since. I remember trying to scrounge together enough money to be able to attend yoga classes at my local studio – I was absolutely enamored! This practice has taught + given me more than I can even begin to put into words and my hope is that I can help you discover your practice as well.
What is the most essential part of practice for you?
Maintaining the balance of Sthira and Sukha and learning to decipher the time and place for one or the other! I love this practice because it has taught me the need for and importance of each.
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I began my yoga practice as a teenager and it has been one of the greatest constants in my life ever since. I remember trying to scrounge together enough money to be able to attend yoga classes at my local studio – I was absolutely enamored! This practice has taught + given me more than I can even begin to put into words and my hope is that I can help you discover your practice as well.