KRISHANA ALOUIDOR

She/Her

Recover
Sculpt Flow
Slow Flow
Vinyasa

What is something that would surprise me about you?
I’m such a “hippie”…I didn’t choose this life, it chose me. I practice herbalism and I’m in the process of learning medial astrology (idk if it’s too surprising if you know me)… also, I love deep conversations and social gatherings yet I require solitude and deep introspection on a regular (aka I can be hard to reach).

What can I expect from your class?
To strengthen, restore, & replenish. 

What is the most essential part of practice for you?
Deep belly breaths.

Krishana is a dedicated yoga instructor, chiropractor, and holistic wellness guide with a passion for helping students find balance, strength, and deep healing through movement and breath. With a background in fitness, chiropractic & somatic healing, Krishana weaves together science and soul to create transformative experiences on the mat.

Her classes blend mindful movement, strength training, nervous system regulation, and intentional breathwork, creating a space for students to reconnect with their bodies and cultivate inner peace. Whether guiding a dynamic flow, a grounding restorative session, or a breath-centered meditation, Krishana holds space for students to move, release, and heal in their own unique way.

Join Krishana for a class and explore the power of movement as medicine.

What is something that would surprise me about you?
I’m such a “hippie”…I didn’t choose this life, it chose me. I practice herbalism and I’m in the process of learning medial astrology (idk if it’s too surprising if you know me)… also, I love deep conversations and social gatherings yet I require solitude and deep introspection on a regular (aka I can be hard to reach).

What can I expect from your class?
To strengthen, restore, & replenish.

What is the most essential part of practice for you?
Deep belly breaths.