class types
When it comes to yoga, we believe in teaching what we know and revering the teachers that came before us. Our class types honor the rich history of yoga in San Francisco and Fort Lauderdale while nodding to the brilliance of modern movement modalities. Whether you come for Hatha, Vinyasa, Restore, or Flow + Restore, you’ll enjoy classes that feel both classic and compelling for your mind, body, and spirit.
VINYASA Flow
A Flow class at Haum is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
SCULPT FLOW
No need to hit the gym after yoga. This breath-to-movement class blends bands, yoga, and cardio to boost endurance and strength. Sculpt Flow is a full-body workout aimed at toning and defining all major muscle groups. This comprehensive workout will leave you feeling powerful and invigorated.
FIRE FLOW
Looking to break a sweat and build physical and mental endurance? This class is for you! Step into a practice that strikes a sweet balance of strength training and mindfulness with HAUM’s Fire Flow. Designed for those looking to build heat and test their limits, this class features a high-energy asana flow seamlessly intertwined with the breath to create a meditative dance to enhance stability, flexibility, and focus. This class is suitable for all levels; however, given its faster pace, we recommend a baseline familiarity with standard Vinyasa asana.
SLOW FLOW
It’s a busy world out there, and sometimes it is tempting to skip out on slowing down. HAUM’s Slow Flow classes are a yogic blend of effort and ease designed to create a powerful yet calming practice. In these sweet, sweaty classes, you can expect to hold specific poses while utilizing your breath and props to support your practice. Slow flow is an excellent practice for all yoga practitioners, especially maturing yogis and those working with injuries.
FOUNDATIONS FLOW
Build a solid base in our Foundations Flow class, ideal for anyone looking to strengthen their practice with an emphasis on fundamental form and posture. Whether you’re new to yoga or simply refining the basics, this class offers a supportive environment where mindful movement and structural integrity take center stage. Join us to move with intention, connect to your breath, and establish a strong foundation from the inside out. This class is a set sequence, so new yogis can familiarize themselves with the practice.
RECOVER
If you live in the city and aren’t taking Recover yoga, can we make a suggestion? Hurry up so we can slow you down! Our Recover class at HAUM is more than a break for your brain. Through a series of relaxing prop supported postures and deep, long hold stretches, you’ll learn techniques that help you breathe easier, build equanimity, and sleep like a baby. In yoga lingo: the perfect mash-up of Restorative Yoga and Yin Yoga. Expect to be seated or reclined for the duration of the class. These classes are open to beginners and advanced yogis.
REST
Our Rest classes at HAUM will guide your body into a deeply relaxed state while you remain observant of your subtle body. Expect to experience stillness with coordinated awareness sound, mantra, yoga nidra, or an anapana (breath-focused) meditation. You will travel into layers of yourself that are not often available during the daily grind. With the potential to expand consciousness and unlock creativity, this class is a favorite for artists, seekers, and those looking for a better quality of sleep. These classes are accessible to beginner yogis and advanced yogis.
VINYASA Flow
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
SLOW FLOW
It’s a busy world out there, and sometimes it is tempting to skip out on slowing down. HAUM’s Slow Flow classes are a yogic blend of effort and ease designed to create a powerful yet calming practice. In these sweet, sweaty classes, you can expect to hold specific poses while utilizing your breath and props to support your practice. Slow flow is an excellent practice for all yoga practitioners, especially maturing yogis and those working with injuries.
HATHA FLOW
Hatha Flow offers a balanced blend of movement and stillness, combining the fluidity of vinyasa with the grounding pauses of traditional hatha yoga. Expect to flow through sequences while also taking mindful moments to pause, deepen into postures, and feel the alignment and teachings settle into your body. Perfect for those looking to explore a bit of movement while staying connected to the breath and body, this class allows for both dynamic energy and the opportunity to rest in the pause.
FLOW + RESTORE
If you’re not sure where to begin, why not get the best of both worlds? HAUM’s Flow + Restore class is the perfect introduction for students interested in Vinyasa and Restorative yoga. The first half of this class focuses on connecting breath with movement for a gentle, yet powerful workout, whereas the second half will move to the ground and shift into a practice of deep relaxation. These classes are accessible to beginners and advanced yogis seeking a mixture of rejuvenation and rest.
YOGA NIDRA +
SOUND HEALING